EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
This testimony is worth sharing to the world. I am here to tell the world of the good works of Prof Ibrahim. My name is Ligia Maria from the Australia Melbourne .. My man left me and my 3 kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers…i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how Prof Ibrahim has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the spell and to my greatest surprise, my husband came back the same day begging and crying just as Prof Ibrahim said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Prof Ibrahim now and be happy forever. dont lose hope and good luck..
WHATSAPP AND CALL: +27785149508
Name: Prof Ibrahim
Email: profibrahim98@gmail.com
http://www.africanancientspells.com
Hello everyone ,I’m Cora Danny from the USA and I want to testify of a great and powerful spell caster. my husband left me and the kids for 2 weeks when i called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Prof Ibrahim who have helped so many people with their problems, so i contacted him with my problems he told me it will take 24 hours and my husband will be back to me i did everything he told me to do and the next day my husband came back kneeling and begging he cancelled the divorce we are now happy together Prof Ibrahim can also help you ,contact him directly if you need his assistance on profibrahim98@gmail.com@gmail.com OR WHATS-APP NUMBER +27785149508 OR YOU CAN VISIT HIS Name: Prof Ibrahim
Email: profibrahim98@gmail.com
http://www.africanancientspells.com
My names is Ann am from USA i want to use this opportunity to thank my great Prof Ibrahim who really made my life a pleasurable one today. This great Prof Ibrahim brought my husband back to me, i had 4 lovely kids for my husband, about 3 years ago i and my husband has been into one quarrel or the other until he finally left me for one lady. i felt my life was over and my kids thought then will never see their father again. i tried to be strong just for the kids but i couldn’t control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and i always wish he will come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i shouldn’t worry about it at all so i asked her what was the solution to my problems and she gave me this great man phone number and his email address profibrahim98@gmail .com or whatsapp +27785149508,his website,http://www.africanancientspells.com. i was doubting if this man was the solution, so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just Three days and that my husband will come crawling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after three days i heard a knock on the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart flew away,since then i and my husband and our lovely kids are happy.that is why i want to say a big thanks to Prof IbrahimThis great man made me to understand that there is know problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar, i will advise you to come straight to this great man. you can email him at profibrahim98@gmail .com or whatsapp +27785149508,website,http://www.africanancientspells.com
if you are out there passing through any of this problems listed below: you can contact him via Email; profibrahim98@gmail. com or whatsapp +27785149508,website,http://www.africanancientspells.com
(1) INSTANT MONEY
(2)WORK OF LEADERSHIP
(3)MONEY RITUALS
(4) BUSINESS TO MOVE FORWARD
(5) LOTTO NUMBER
(6) PROMOTION IN WORKING PLACE
(7) MARRIAGE PROBLEM
(8) COURT CASE
(9) TRAVELING ABROAD
(10) PROTECTION POWER
(11) CHURCH POPULATION
(12) MAGIC TOUCH
(13) IF YOU WANT YOUR EX BACK
(14) CLIENT PROBLEM
(15) FOOTBALL SOLUTIONS
(16) LUCKY OF CHILD
(17) WHEN YOU WANT POWER
(18) FAMILY PROBLEM
(19) POLICE STATION CASE
(20) DOCUMENT PROBLEM
My name is Linda I am here to make a review about how Abdul Bassere helped me in fixing my marriage and also to those out there seeking for help and advice on how to save your broken marriage or relationship, few months ago I was having issues with my husband I noticed he has been having an affair with another young lady in his place of work I confronted him but he got angry and say to my face that it’s true, as if that was not enough he went ahead by telling me he doesn’t love me anymore that he wanted a divorce I was to devastated and confused, I pleaded with him that I don’t want a divorce but he insisted, before then I had heard about Abdul Basser while browsing on the internet how he use to help people with broken marriages and relationships, I gave it a thought and I decided to contact him, he promise to put a smile on my face again, I followed his instructions and after 3days I was so surprised to see my husband kneeling before me and apologizing for what he had said about the divorce, this is something I never expected, I thank Abdul Basser for what he has done for me, now am living happily with my husband and he has stopped seeing the other woman. Please if you are having issues like this I advice you to contact Abdul Basser he can help you as well
+27717403094 /
Call or wats app on +27717403094 /
basserabdul59@gmail.com
visit, http://www.africanspellscaster.co.za
https://moneyspells4.blogspot.com/
This testimony is worth sharing to the world. I am here to tell the world of the good works of Prof Ibrahim. My name is Cissy Wonders am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers…i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how Prof I brahim has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the spell and to my greatest surprise, my husband came back the same day begging and crying just as Prof Ibrahim said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Prof Ibrahim now and be happy forever. dont lose hope and good luck..
: +27785149508
EMAIL:profibrahim98@gmail.com
http://www.africanancientspells.com
http://www.africanancientspells.com
Leave a comment