EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
I am Joe Engressia, Certified Ethical Hacker (CEH)
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Regards…
My name is Dr Williams Curry, Medical Field, Sharing my experience, for any one who needs a trusted Hacker, who helped me change my Medical School Grade, His good on credit score, “Joe Engressia”.
Reach him on Whatsapp: +1(732) 639–1527.
Email: digitaldawgpoundhackergroup@gmail.com
digitaldawgpoundhackergroup.blogspot.com.
Regards…
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Hello friends
Imagine what i experiences last week when i meet a man on twitter called Frank Harry and he is a blank ATM card programmer a card which you can use to hack into any ATM machine in any country to withdraw cash then i ask him how can i trust you if am interested to order one of your blank ATM card in your company and he said i do not need to be worried because am not going to making any payment yet until they finished programming my card because most people has been scam a lot on internet so many of them who is trying to buy blank ATM card online there all afraid because of scam so they deiced to program my card first then i was told that my name will be writing on the card and the pin to make used of the card in any ATM machine and they really send me the card photo writing my name and the daily amount withdrew 1,000 Euro and also writing the pin code to withdraw and i was ask to pay 370 Euro including shipping charges so they use DHL Courier delivery company to delivered the card to my doorstep and immediately i rush to near by ATM machine to test my card and i was so suck when i see cash coming out from the ATM machine i said Wow i was so happy then decided to give this testimony because I want my brother and sisters to have a better life in this world because God didn’t create anyone to be poor in this world, so if you have interest you can contact Mr Frank Harry.
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