EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
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I was one of the individuals who lost their crypto assets when Coin Market was hacked. At first, I was confused about what had happened, I couldn’t find anything wrong with my wallet. It wasn’t until I contacted Morphohack, a crypto recovery team introduced to me by my cousin who works at the Reserve Bank of Australia, that the issue became clear.
Morphohack investigated my case and discovered that I had unknowingly connected my wallet to Coin Market. When the site was hacked, the attackers were able to access my wallet through that connection. As a result, I lost approximately $761,000.
I’m sharing this to raise awareness about the Coin Market hack and to let others know that recovery is possible. If you were affected, Morphohack may be able to help you recover your lost crypto assets. Reach them at Morphohack@cyberservices. com
I was one of the individuals who lost their crypto assets when Coin Market was hacked. At first, I was confused about what had happened, I couldn’t find anything wrong with my wallet. It wasn’t until I contacted Morphohack, a crypto recovery team introduced to me by my cousin who works at the Reserve Bank of Australia, that the issue became clear.
Morphohack investigated my case and discovered that I had unknowingly connected my wallet to Coin Market. When the site was hacked, the attackers were able to access my wallet through that connection. As a result, I lost approximately $761,000.
I’m sharing this to raise awareness about the Coin Market hack and to let others know that recovery is possible. If you were affected, Morphohack may be able to help you recover your lost crypto assets. Reach them at Morphohack@cyberservices. com
I was one of the individuals who lost their crypto assets when Coin Market was hacked. At first, I was confused about what had happened, I couldn’t find anything wrong with my wallet. It wasn’t until I contacted Morphohack, a crypto recovery team introduced to me by my cousin who works at the Reserve Bank of Australia, that the issue became clear.
Morphohack investigated my case and discovered that I had unknowingly connected my wallet to Coin Market. When the site was hacked, the attackers were able to access my wallet through that connection. As a result, I lost approximately $761,000.
I’m sharing this to raise awareness about the Coin Market hack and to let others know that recovery is possible. If you were affected, Morphohack may be able to help you recover your lost crypto assets. Reach them at Morphohack@cyberservices. com
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