EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
DR. TRUST IS THE BEST SPELL CASTER ONLINE WHO RESTORED MY BROKEN RELATIONSHIP AND I HIGHLY RECOMMENDS DR. TRUST ANYONE IN NEED OF HELP! WHATSAPP +14242983869
My husband left me for another woman 12 months ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Trust that he can bring back lover within some few hours, i laugh it out and said am not interested but because of the love my friend had for me, she consulted the great spell caster on my behalf and to my greatest surprise after 11 hours my husband called me for the very first time after 12 months that he is missing me and that he is so sorry for every thing he made me went through. He is back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you Dr Trust for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great spell caster here is the email address
drtrustspelltemple@gmail.com
WhatsApp: +14242983869
Facebook Page: https://facebook.com/trustspelltemple
Are you experiencing great difficulty accessing your bitcoin wallet or, for some reason, are you becoming a victim of btc scammers? You can trust Craker cyberdude Recovery Group to successfully retrieve your stolen funds. Craker cyberdude Recovery assisted me in regaining access to my Bitcoin wallet after I had lost it. I input a URL incorrectly and lost access to my wallet, which had a lot of money. I’m relieved that Craker cyberdude Recovery helped me and prevented anything from being taken from my wallet by acting quickly. I’m appreciative of this. They can also assist you
Email:Craker@cyberdude.com
WhatsApp:+1(908)533-1382
I was once surfing on the internet and came across a thread that was talking about hackers just like this one so I decided to try one of them out in case I got scammed and needed a hacker. I loaded bitcoin worth $100 into a new wallet I created and asked them if they could transfer it into my main wallet claiming I had been hacked. To my surprise they accomplished the task in less than 6 hrs and now I know who I can reach out to incase I need a hacker. You can reach out to them on techspace (at) cyberservices (dot) com or WhatsApp +1 (346) 895-2434 , you won’t regret it.
I’m Truly Grateful To RecoveryMasters They Were Able To Recover My BTC
Hello, I’m sharing this testimony with everyone who has been conned off their money by a group of people pretending to be Forex and crypto investors. I know a lot of people have lost their money in bitcoins because people think it is untraceable, I lost $640,000 in Bitcoins & Ethereum to these same con men and I thought it was gone forever until I saw an article about RecoveryMasters, a group of Hackers that can trace and recover lost cryptocurrencies in a matter of hours. I contacted RecoveryMasters immediately and after providing all the information, my bitcoins were recovered to my wallet and I could access my locked Ethereum account. I’m truly grateful that RecoverMasters are out there to help people recover their lost funds. You can reach them too at their email at (Recoverymasters@email.cz) or whatsapp +1(551) 202-23-35 Website:https://recoverymasters.wixsite.com/recoverymasters
My name is Linda, and I fell prey to scammers acting as bitcoin investors. I was defrauded out of $20,000 by these crooks by using my bitcoin wallet as a conduit. It was recommended to me that I work with a skilled and reputable hacker, and computer speciallist Recovery was the one that was given. Less than 72 hours after I contacted computer speciallist Recovery, they assisted me in finding my missing bitcoins. computer speciallist Recovery has proven to me that they can be quite effective at retrieving lost bitcoin. computers peciallist Recovery is another resource you may use to help you find misplaced bitcoin. Thanks to computerspeciallist@engineer.com)
Leave a comment