EP. 22 Developing Mental Toughness: Life lessons from the baseball field with Tyler Rahmatulla
Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother!
Tyler is a husband, father of 3 boys (and another one on the way), and former professional baseball player. He played all through his childhood in to his adult years – from Mater Dei High School, UCLA and ultimately playing for the St. Louis Cardinals’ minor league teams. In this episode, he talks with us about the life of a collegiate and professional athlete and how it demands a mental toughness in order to be successful.
Throughout Tyler’s baseball career he worked with some incredibly wise mentors, coaches and fellow athletes. Along the way he learned lessons of “mental toughness” that he put to use on the field and continues to implement in his daily life today.
Among those mentors was Ken Ravizza, a sport psychologist, who played a major role in changing Tyler’s mental game for the better. He consulted with countless athletes and helped them reach peak performance - all starting with their mind.
“Destructive little voices in your head are often fueled by destructive emotions. Try to turn off your emotions and think logically”- Ken Ravizza
Some topics we cover:
- Confidence vs conceit
- Preparation / planning
- Control the controllables
- Being Present
Tyler also hosts a podcast: The Brushback Baseball Podcast
It covers all things baseball, baseball, and more baseball. Tyler and co-host David Klein (avid Dodgers fan, stat memorizer, and semi-pro baseball historian) are at opposite ends of the baseball spectrum but use this dialog to share each unique perspective. They aim to share weekly discussions of MLB news, life/mindset of a ballplayer, the business side of baseball and interviews with players, coaches, and everybody in between.
You can find them on Apple Podcasts, Spotify, YouTube, & Instagram.
And because we can... A proud mom and little sister moment: Check out Tyler's home run mentioned in the episode here & here.
xo Stephanie & Kayla
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My name is Billy Harlan from Texas, USA. I was targeted by a group of individuals who ended up stealing a significant amount of money from me through crypto and Bitcoin.
It all began about two months ago when I received an email promising high returns if I invested in crypto and forex. They presented detailed earnings reports and trading charts that looked very convincing. Looking back, I can admit it was easy to believe.
At the time, I had no idea I was being set up. I started by investing just $5,000 and my within two weeks, I had invested $218,000. However, they claimed my investment had grown to $703,000. To this day, I’m still shocked at how they were able to convince me to invest that much.
Once I realized it was a scam, I contacted the authorities but unfortunately, there was nothing they could do to recover the funds. Not willing to give up, I reached out to a few friends. One of them recommended Morphohack, a private investigator and fund recovery team.
Their team was incredibly helpful and professional. Morphohack worked hard to help me recover my funds, and I’m very grateful for their support. I’m sharing this in case anyone else finds themselves in a similar situation, there are people out there who can help and you can reach them by email: Morphohack@cyberservices(.)com
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