184 comments ·

EP. 25 Twelve Ways To Be Kinder To Yourself & Others

Being kind is cool! Today we go over our 12 tips to be kinder to yourself and others. The more kindness you put off the more kindness will come back to you.

Kindness is the way we show empathy for other people.

Try to implement some of our kindness tips into your daily routine.

  1. Speak Kindly to yourself - Practice that positive self talk.
  2. Share an act of kindness - Do something for someone else.
  3. Forgive yourself or someone else.
  4. Give people the benefit of the doubt- Show compassion when there is a grey area.
  5. Say thank you! - Show appreciation!
  6. Compliment Someone.
  7. Smile & Say hi - It can make someone’s day.
  8. Pay it forward - Be a part of the kindness domino effect.
  9. Judge Less - Others & YOURSELF
  10. Be an encourager - Be someone’s cheerleader.
  11. Take the high road! “When they go low, we go high.” - Michelle Obama (YES!!!)
  12. No Gossiping - Don’t add to the drama.
     

We are not perfect but by putting even just a few of these tips into practice we can make the world a better place! Let’s do it!

xo Steph & Kayla

184 comments

  • Elle Woodley

    BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast you can be to get the new PROGRAMMED blank ATM card that is capable of hacking into any ATM machine, anywhere in the world. I got to know about this BLANK ATM CARD when I was searching for a job online about a month ago. It has really changed my life for good and now I can say I’m rich and I can never be poor again. The least money I get in a day with it is about $50,000.(fifty thousand USD) Every now and then I keep pumping money into my account. Though it is illegal, there is no risk of being caught ,because it has been programmed in such a way that it is not traceable, it also has a technique that makes it impossible for the CCTVs to detect you.. For details on how to get yours today, email the hackers on Email: wizardcharlesgrouphackers@gmail.com or WhatsApp:+44 7476 467601.
    Tell your loved ones too, and start to live large. That’s the simple testimony of how my life changed for good…Love you all …the email address again is above.

  • Marilyn Hathaway

    Hello everyone, Wizard Wierzbicki Programmer are the only true and guaranteed cryptocurrency recovery professionals. I want to tell you about how I almost had my life ruined by a man who conned me out of $135,000 after I fell for a romantic hoax. I fell for this con, and it damaged my connection with my family. My life savings were stolen by a scammer I met on a dating website while he seemed to be in trouble, and I assisted him numerous times since I was continually sending money through Bitcoin. As a result, I had to declare bankruptcy. I borrowed money to help him, but I later learned that he was a con artist. After a buddy of mine showed me an article about Wizard Wierzbicki Programmer Website and Emai: (info @ wizardwierzbicki . com) services and how they can help you recover your stolen Bitcoin from these con artists, I was able to get through everything. I got in touch with them, and to my astonishment, they quickly retrieved the most of what I had lost. If you find yourself in such a predicament, get in touch with them right away. via WhatsApp:18452078532 WhatsApp:49 1575 8718600 Email: WIZARDWIERZBICKIPROGRAMMER@GMAIL.COM All Thanks to Wizard Wierzbicki Programmer

  • 카지노사이트

    https://casinobulk.com/
    https://casinobulk.com/ 카지노사이트
    https://casinobulk.com/ 바카라사이트
    https://casinobulk.com/ 온라인카지노
    https://casinobulk.com/ 온라인바카라
    https://casinobulk.com/ 온라인슬롯사이트
    https://casinobulk.com/ 카지노사이트게임
    https://casinobulk.com/ 카지노사이트검증
    https://casinobulk.com/ 카지노사이트추천
    https://casinobulk.com/ 안전카지노사이트
    https://casinobulk.com/ 안전카지노사이트도메인
    https://casinobulk.com/ 안전한 카지노사이트 추천
    https://casinobulk.com/ 바카라사이트게임
    https://casinobulk.com/ 바카라사이트검증
    https://casinobulk.com/ 바카라사이트추천
    https://casinobulk.com/ 안전바카라사이트
    https://casinobulk.com/ 안전바카라사이트도
    https://casinobulk.com/ 안전한 바카라사이트
    http://toolbarqueries.google.com.uy/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.tw/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.tr/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.sa/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.py/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pr/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pk/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pe/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.my/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.hk/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.gt/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.gh/url?sa=t&url=https://casinobulk.com/
    https://www.youtube.com/redirect?q=https://casinobulk.com/
    https://www.bing.com/news/apiclick.aspx?url=https://casinobulk.com/
    https://clink.nifty.com/r/search/srch_other_f0/?https://casinobulk.com/
    https://community.nxp.com/external-link.jspa?url=https://casinobulk.com/
    https://www.oxfordpublish.org/?URL=https://casinobulk.com/
    https://tvtropes.org/pmwiki/no_outbounds.php?o=https://casinobulk.com/
    https://fjb.kaskus.co.id/redirect?url=https://casinobulk.com/
    https://www.researchgate.net/deref/https://casinobulk.com/
    https://hobby.idnes.cz/peruanske-palive-papricky-rocoto-dlz-/redir.aspx?url=https://casinobulk.com/
    https://blog.ss-blog.jp/pages/mobile/step/index?u=https://casinobulk.com/
    https://www.google.com/url?sa=j&url=https%3A%2F%2Fcasinobulk.com%2F&uct=1633156815&usg=vlrAfpAKVbX60FB8BqUixSs98sc.
    http://sinp.msu.ru/ru/ext_link?url=https://casinobulk.com/
    https://www.google.com/url?sa=j&url=https%3A%2F%2Fcasinobulk.com%2F&uct=1633156815&usg=vlrAfpAKVbX60FB8BqUixSs98sc.
    https://ams.ceu.edu/optimal/optimal.php?url=https%3A%2F%2Fcasinobulk.com%2F&submit=Submit&standalone=1
    https://justpaste.it/redirect/6l53a/https://casinobulk.com
    https://www.spiritfanfiction.com/link?l=https://casinobulk.com/
    https://plusone.google.com/url?q=https://casinobulk.com/
    http://cr.naver.com/redirect-notification?u=https://casinobulk.com/
    http://sinp.msu.ru/ru/ext    link?url=https://casinobulk.com/
    https://www.sunvalley.com/?URL=casinobulk.com/
    https://clients1.google.com.ar/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.com.ag/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.zm/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.za/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ve/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.uz/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ug/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.th/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.nz/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.kr/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ke/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.il/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.id/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.cr/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ck/url?sa=t&url=https://casinobulk.com/
    https://cse.google.co.ck/url?sa=t&url=https://casinobulk.com/
    https://cse.google.co.bw/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cm/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cl/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ci/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ch/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ch/url?sa=i&url=https://casinobulk.com/
    https://cse.google.cg/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cd/url?sa=t&url=https://casinobulk.com/
    https://cse.google.by/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bs/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bi/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bg/url?sa=t&url=https://casinobulk.com/
    https://cse.google.be/url?sa=t&url=https://casinobulk.com/
    https://cse.google.be/url?sa=i&url=https://casinobulk.com/
    https://cse.google.ba/url?sa=t&url=https://casinobulk.com/
    https://cse.google.az/url?sa=t&url=https://casinobulk.com/
    https://cse.google.at/url?sa=t&url=https://casinobulk.com/
    https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.by/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.bs/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.bi/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.bg/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.bf/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.be/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.ba/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.ba/url?q=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.az/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.at/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.as/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.am/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.al/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.ae/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.ae/url?q=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://images.google.ad/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://maps.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.tz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.th/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.nz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.ma/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.ls/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.kr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html
    https://www.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/how-blockchain-innovation-affects.html

  • Freda

    This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…

  • Rick Mormon

    Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also alots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Jamesmckaywizard is the most trusted and reliable recovery firm online. They are the best recovery firm out there now. They are very fast and efficient in the recovery of your funds. To contact them EMAIL: jamesmckaywizard@gmail.com or What’s App:+1 (507) 414-7049, You can simply send an email and you will be helped to recover 100% of you lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service.

Leave a comment

Back to Episodes