EP. 6 Tools to Stay Present When Life Gets Hectic

Episode Summary

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.


2037 comments


  • Jarrad Atkinson

    BITCOIN RECOVERY TESTIMONY: How I Got My Funds Back After a Major Crypto Theft.

    Earlier this year, I went through one of the most devastating experiences of my life— My digital Asset wallet was compromised in what cybersecurity experts refer to as a “Dark Skippy” attack. It was a highly advanced and stealthy breach that completely wiped out my crypto portfolio in total of $1,425,000.

    The sense of loss and helplessness was overwhelming. I had no idea how it happened so quickly and worse.

    I didn’t know if I’d ever see that money again. I spent weeks looking for solutions— contacting platforms, forums, and supposed “recovery agents,” most of whom turned out to be scams themselves.

    Then, I came across a company called TROJANHACK Cyber Security Company, and everything changed.

    They were professional, highly knowledgeable, and transparent from the very start. Using the latest in advanced hacking software and forensic tools.

    they were able to track the stolen funds across several wallets and trace the movement of my crypto with impressive accuracy. Their team not only located the stolen assets but also successfully recovered every last bit of it.

    More than just recovering my funds, they went a step further by helping me secure everything through advanced wallet protection strategies. They even provided me with basic cybersecurity training, so I now know how to better protect myself from future attacks.

    Thanks to TROJANHACK, what started out as a financial disaster turned into a full recovery. I’m beyond grateful, and the least I can do is recommend them to anyone out there going through the same nightmare.

    If you’ve lost crypto due to hacking or scams, don’t lose hope. I’ve been there and I got it all back. You can reach them via email:

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    Or via Telegram ID: TrojanhackQservice


  • Jarrad Atkinson

    BITCOIN RECOVERY TESTIMONY: How I Got My Funds Back After a Major Crypto Theft.

    Earlier this year, I went through one of the most devastating experiences of my life— My digital Asset wallet was compromised in what cybersecurity experts refer to as a “Dark Skippy” attack. It was a highly advanced and stealthy breach that completely wiped out my crypto portfolio in total of $1,425,000.

    The sense of loss and helplessness was overwhelming. I had no idea how it happened so quickly and worse.

    I didn’t know if I’d ever see that money again. I spent weeks looking for solutions— contacting platforms, forums, and supposed “recovery agents,” most of whom turned out to be scams themselves.

    Then, I came across a company called TROJANHACK Cyber Security Company, and everything changed.

    They were professional, highly knowledgeable, and transparent from the very start. Using the latest in advanced hacking software and forensic tools.

    they were able to track the stolen funds across several wallets and trace the movement of my crypto with impressive accuracy. Their team not only located the stolen assets but also successfully recovered every last bit of it.

    More than just recovering my funds, they went a step further by helping me secure everything through advanced wallet protection strategies. They even provided me with basic cybersecurity training, so I now know how to better protect myself from future attacks.

    Thanks to TROJANHACK, what started out as a financial disaster turned into a full recovery. I’m beyond grateful, and the least I can do is recommend them to anyone out there going through the same nightmare.

    If you’ve lost crypto due to hacking or scams, don’t lose hope. I’ve been there and I got it all back. You can reach them via email:

    Trojanhack@qualityservice.com

    Or via Telegram ID: TrojanhackQservice


  • andrew kyren

    Since 2019, the concept of Bitcoin had been circulating in my awareness, yet it wasn’t until 2024 that I truly began to pay attention. This shift in perspective coincided with the resurgence of Donald Trump’s political campaign, coupled with the prominent involvement of Elon Musk in public discourse. The conversations at my workplace centered on the potential for digital currencies to experience significant growth, particularly if Trump were to regain power. This speculation piqued my interest, prompting me to delve deeper into the subject and consider investing a portion of my savings. A colleague’s enthusiastic endorsement of Bitcoin as the “future gold” further fueled my curiosity. Consequently, I registered on several cryptocurrency mining and trading platforms, but one, in particular, consistently held my attention. Over the subsequent weeks, I experienced success on various platforms, which led me to consider increasing my investment to generate greater returns. I ultimately chose a platform that presented exceptionally high-profit projections. Without conducting thorough research, I committed a substantial sum of 68,000 Pounds to acquire a “gold account,” enticed by the promise of substantial returns on investment. Regrettably, I later discovered that the platform’s claims were fraudulent, and their promises were entirely unfounded. Faced with this realization, I was compelled to seek a means of recovering my lost funds. After careful consideration, I engaged the services of META TECH RECOVERY PRO to undertake this challenging task. To my immense relief and satisfaction, they performed exceptionally well, successfully retrieving my funds from the deceptive platform. I am profoundly grateful to the dedicated team at META TECH RECOVERY PRO for their expertise and unwavering commitment. for help via:
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    Thank you.


  • andrew kyren

    HIRE AN EXPERT TO RETRIEVE CRYPTO ASSET: META TECH RECOVERY PRO ASSET RECOVERY EXPERT.

    Since 2019, the concept of Bitcoin had been circulating in my awareness, yet it wasn’t until 2024 that I truly began to pay attention. This shift in perspective coincided with the resurgence of Donald Trump’s political campaign, coupled with the prominent involvement of Elon Musk in public discourse. The conversations at my workplace centered on the potential for digital currencies to experience significant growth, particularly if Trump were to regain power. This speculation piqued my interest, prompting me to delve deeper into the subject and consider investing a portion of my savings. A colleague’s enthusiastic endorsement of Bitcoin as the “future gold” further fueled my curiosity. Consequently, I registered on several cryptocurrency mining and trading platforms, but one, in particular, consistently held my attention. Over the subsequent weeks, I experienced success on various platforms, which led me to consider increasing my investment to generate greater returns. I ultimately chose a platform that presented exceptionally high-profit projections. Without conducting thorough research, I committed a substantial sum of 68,000 Pounds to acquire a “gold account,” enticed by the promise of substantial returns on investment. Regrettably, I later discovered that the platform’s claims were fraudulent, and their promises were entirely unfounded. Faced with this realization, I was compelled to seek a means of recovering my lost funds. After careful consideration, I engaged the services of META TECH RECOVERY PRO to undertake this challenging task. To my immense relief and satisfaction, they performed exceptionally well, successfully retrieving my funds from the deceptive platform. I am profoundly grateful to the dedicated team at META TECH RECOVERY PRO for their expertise and unwavering commitment. for help via:
    Telegram:@METATECHRECOVERYPROTEAM
    WHATSAPP ‪+1 (469) 6 9 2 8 0 4 9‬

    Thank you.


  • cathy

    Recovering from a Cryptocurrency Scam: My Personal Experience

    As a single mother seeking to improve my family’s financial situation, I was approached by a company called BTCM Company on Facebook, promoting a Bitcoin investment opportunity with promises of high returns. The offer appeared legitimate, and after being persuaded by their representatives, I invested $330,000, believing it would secure a better future for my children.

    However, after two months, I discovered that I couldn’t withdraw any of my funds. It was then that I realized I had fallen victim to a sophisticated and well-organized scam. Desperate to recover my money, I reached out to several so-called “experts” and “hackers,” but they turned out to be scammers as well.

    Just when I had lost all hope, I came across Icon Assets Recovery through a local community recommendation. Their team was professional, trustworthy, and worked tirelessly to recover my funds within just a week.

    I am incredibly grateful for their prompt and effective assistance. If you’ve fallen victim to online scams, I highly recommend Icon Assets Recovery. Their expertise and integrity set them apart in an industry overwhelmed by fraud.

    For more information, please contact Icon Assets Recovery at:

    Website: https://iconassetsrecovery.com

    Email: service@iconassetsrecovery.com

    WhatsApp: +1 (501) 249-3295

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