EP. 6 Tools to Stay Present When Life Gets Hectic
Episode Summary
Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.



I’m a businessman from Lynchburg, Virginia, and I’ve always had an eye for promising investment opportunities. A while back, I came across a cryptocurrency platform that seemed too good to pass up. It promised high returns, and in the beginning, it actually delivered. I saw my profits growing, everything looked legit, and I felt like I had made a smart move.
But things slowly started to change.
When I tried to withdraw some of the money, I ran into all kinds of roadblocks. First, they said I needed to pay a small fee. Then it was a tax. Then another fee for “unlocking” my account. Every time I asked questions, they gave me excuses that sounded just believable enough. I kept holding on, thinking I was close to finally cashing out.
In total, I ended up putting in \$267,000—before I realized I was never getting it back. That’s when it hit me. I had been scammed.
It was a devastating moment. I felt completely helpless. I had worked hard for that money, and now it was gone—just like that. But then I heard about SPYHOST CYBER SERVICES. At first, I didn’t know what to expect, but I figured I had nothing left to lose. I reached out to them and explained my situation.
To my surprise, they were incredibly professional from the very beginning. They took on my case, broke everything down for me, and assured me they’d do everything they could. And they meant it. In just 72 hours, they recovered all of my funds. Every last cent.
I honestly couldn’t believe it. After everything I’d been through, SPYHOST managed to turn the situation around completely. I’m beyond grateful to them for their expertise and the way they handled everything.
If you’ve been scammed like I was, don’t give up. Reach out to SPYHOST CYBER SERVICES. They gave me hope when I had none left—and they delivered.
Below are the contact details through which you can reach them at;
Email: ( Spyhost@cyberdude.com)
Whatsapp: +1 (228) 313‑3152
Web :http://Spyhost.wixsite.com/spyhost
I’m a businessman from Lynchburg, Virginia, and I’ve always had an eye for promising investment opportunities. A while back, I came across a cryptocurrency platform that seemed too good to pass up. It promised high returns, and in the beginning, it actually delivered. I saw my profits growing, everything looked legit, and I felt like I had made a smart move.
But things slowly started to change.
When I tried to withdraw some of the money, I ran into all kinds of roadblocks. First, they said I needed to pay a small fee. Then it was a tax. Then another fee for “unlocking” my account. Every time I asked questions, they gave me excuses that sounded just believable enough. I kept holding on, thinking I was close to finally cashing out.
In total, I ended up putting in \$267,000—before I realized I was never getting it back. That’s when it hit me. I had been scammed.
It was a devastating moment. I felt completely helpless. I had worked hard for that money, and now it was gone—just like that. But then I heard about SPYHOST CYBER SERVICES. At first, I didn’t know what to expect, but I figured I had nothing left to lose. I reached out to them and explained my situation.
To my surprise, they were incredibly professional from the very beginning. They took on my case, broke everything down for me, and assured me they’d do everything they could. And they meant it. In just 72 hours, they recovered all of my funds. Every last cent.
I honestly couldn’t believe it. After everything I’d been through, SPYHOST managed to turn the situation around completely. I’m beyond grateful to them for their expertise and the way they handled everything.
If you’ve been scammed like I was, don’t give up. Reach out to SPYHOST CYBER SERVICES. They gave me hope when I had none left—and they delivered.
Below are the contact details through which you can reach them at;
Email: ( Spyhost@cyberdude.com)
Whatsapp: +1 (228) 313‑3152
Web :http://Spyhost.wixsite.com/spyhost
CRYPTO SCAM RECOVERY SUCCESSFUL – A TESTIMONIAL OF LOST PASSWORD TO YOUR DIGITAL WALLET BACK.
My name is Robert Alfred, Am from Australia. I’m sharing my experience in the hope that it helps others who have been victims of crypto scams. A few months ago, I fell victim to a fraudulent crypto investment scheme linked to a broker company. I had invested heavily during a time when Bitcoin prices were rising, thinking it was a good opportunity. Unfortunately, I was scammed out of $120,000 AUD and the broker denied me access to my digital wallet and assets. It was a devastating experience that caused many sleepless nights. Crypto scams are increasingly common and often involve fake trading platforms, phishing attacks, and misleading investment opportunities. In my desperation, a friend from the crypto community recommended Capital Crypto Recovery Service, known for helping victims recover lost or stolen funds. After doing some research and reading multiple positive reviews, I reached out to Capital Crypto Recovery. I provided all the necessary information—wallet addresses, transaction history, and communication logs. Their expert team responded immediately and began investigating. Using advanced blockchain tracking techniques, they were able to trace the stolen Dogecoin, identify the scammer’s wallet, and coordinate with relevant authorities to freeze the funds before they could be moved. Incredibly, within 24 hours, Capital Crypto Recovery successfully recovered the majority of my stolen crypto assets. I was beyond relieved and truly grateful. Their professionalism, transparency, and constant communication throughout the process gave me hope during a very difficult time. If you’ve been a victim of a crypto scam, I highly recommend them with full confidence contacting:
Email: Recovercapital@cyberservices.com
Telegram: @Capitalcryptorecover
Call/Text: +1 (336) 390-6684
Website: https://recovercapital.wixsite.com/capital-crypto-rec-1
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Whats-App> + 1705 -784-2635
— Doris Bernard, Texas
I NEED A HELP HOW TO RECOVER MY LOST CRYTOPCURRENCY
I know many things could have gone wrong this past few days investing online and getting burnt. I was also in your shoes when I invested into a binary option where I got scammed of $3000 of BTC but thanks to the help of TSUTOMU SHIMOMURA They assisted me in recovering back my lost BTC. I initially didn’t trust them but I was referred by a friend who I trust well. I was able to get my refund within the space of two weeks. Thanks to TSUTOMU SHIMOMURA, you can also contact them via WEBSITE: https://tsutomushackexpert.com/ or WhatsApp via: +12569564498, or Telegram @TsutomuShimomurahacker, and I’m sure you will be happy you did.
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