EP. 6 Tools to Stay Present When Life Gets Hectic

Episode Summary

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.


2037 comments


  • Joseph Greg

    Hello I’m Joseph, a software engineer from Seattle. A few months ago, I lost $250,000 in Bitcoin to a phishing attack. I was devastated and had little hope of recovery until I found Astraweb. From the start, their team stood out for their professionalism and expertise in blockchain forensics and legal recovery. They clearly explained the process and used advanced tools to track the stolen funds across multiple wallets and exchanges. Astraweb coordinated with global partners, kept me informed, and stayed focused on results. Thanks to their efforts, I recovered the full $250,000. What felt like a hopeless situation turned into a real success. If you’ve lost Bitcoin to scams or hacks, I highly recommend Astraweb. They can help bring your lost funds back home.

    Contact them at Astraweb@cyberdude.com


  • larry bandz

    A few months ago, I invested $723,000 in a cryptocurrency platform that initially appeared to be legitimate. The process seemed smooth at first, but when it came time to withdraw my funds, I found myself unable to access my money. It quickly became clear that I had fallen victim to a scam.
    In a desperate attempt to recover my funds, I reached out to various so-called recovery experts and hackers who claimed they could help. Unfortunately, most of them were fraudsters as well, which only added to my losses and frustration.
    Just when I was beginning to lose all hope, I heard someone sharing their story on a local radio program. They described a similar experience and spoke highly of a company called Icon Assets Recovery, who had helped them recover their stolen Bitcoin. Encouraged by their story, I decided to reach out to Icon Assets Recovery myself.
    To my surprise, their response was immediate, professional, and reassuring. They guided me through the entire recovery process and provided regular updates. Within just a few days, they successfully helped me recover my lost funds.
    I’m incredibly grateful to Icon Assets Recovery for their honesty, professionalism, and effectiveness. If you’ve been scammed or have lost money in a crypto fraud, I strongly recommend contacting them. They gave me back not only my funds but also a sense of trust and peace of mind.
    Thank you, Icon Assets Recovery.

    For more information, you can contact Icon Asset Recovery through:

    Website: https://iconassetsrecovery.com Email: support@iconassetsrecovery.com WhatsApp: +1 (850) 370-7056 Telegram: @iconassetsrecovery

  • larry bandz

    A few months ago, I invested $723,000 in a cryptocurrency platform that initially appeared to be legitimate. The process seemed smooth at first, but when it came time to withdraw my funds, I found myself unable to access my money. It quickly became clear that I had fallen victim to a scam.
    In a desperate attempt to recover my funds, I reached out to various so-called recovery experts and hackers who claimed they could help. Unfortunately, most of them were fraudsters as well, which only added to my losses and frustration.
    Just when I was beginning to lose all hope, I heard someone sharing their story on a local radio program. They described a similar experience and spoke highly of a company called Icon Assets Recovery, who had helped them recover their stolen Bitcoin. Encouraged by their story, I decided to reach out to Icon Assets Recovery myself.
    To my surprise, their response was immediate, professional, and reassuring. They guided me through the entire recovery process and provided regular updates. Within just a few days, they successfully helped me recover my lost funds.
    I’m incredibly grateful to Icon Assets Recovery for their honesty, professionalism, and effectiveness. If you’ve been scammed or have lost money in a crypto fraud, I strongly recommend contacting them. They gave me back not only my funds but also a sense of trust and peace of mind.
    Thank you, Icon Assets Recovery.

    For more information, you can contact Icon Asset Recovery through:

    Website: https://iconassetsrecovery.com Email: support@iconassetsrecovery.com WhatsApp: +1 (850) 370-7056 Telegram: @iconassetsrecovery

  • larry bandz

    A few months ago, I invested $723,000 in a cryptocurrency platform that initially appeared to be legitimate. The process seemed smooth at first, but when it came time to withdraw my funds, I found myself unable to access my money. It quickly became clear that I had fallen victim to a scam.
    In a desperate attempt to recover my funds, I reached out to various so-called recovery experts and hackers who claimed they could help. Unfortunately, most of them were fraudsters as well, which only added to my losses and frustration.
    Just when I was beginning to lose all hope, I heard someone sharing their story on a local radio program. They described a similar experience and spoke highly of a company called Icon Assets Recovery, who had helped them recover their stolen Bitcoin. Encouraged by their story, I decided to reach out to Icon Assets Recovery myself.
    To my surprise, their response was immediate, professional, and reassuring. They guided me through the entire recovery process and provided regular updates. Within just a few days, they successfully helped me recover my lost funds.
    I’m incredibly grateful to Icon Assets Recovery for their honesty, professionalism, and effectiveness. If you’ve been scammed or have lost money in a crypto fraud, I strongly recommend contacting them. They gave me back not only my funds but also a sense of trust and peace of mind.
    Thank you, Icon Assets Recovery.

    For more information, you can contact Icon Asset Recovery through:

    Website: https://iconassetsrecovery.com Email: support@iconassetsrecovery.com WhatsApp: +1 (850) 370-7056 Telegram: @iconassetsrecovery

  • larry bandz

    A few months ago, I invested $723,000 in a cryptocurrency platform that initially appeared to be legitimate. The process seemed smooth at first, but when it came time to withdraw my funds, I found myself unable to access my money. It quickly became clear that I had fallen victim to a scam.
    In a desperate attempt to recover my funds, I reached out to various so-called recovery experts and hackers who claimed they could help. Unfortunately, most of them were fraudsters as well, which only added to my losses and frustration.
    Just when I was beginning to lose all hope, I heard someone sharing their story on a local radio program. They described a similar experience and spoke highly of a company called Icon Assets Recovery, who had helped them recover their stolen Bitcoin. Encouraged by their story, I decided to reach out to Icon Assets Recovery myself.
    To my surprise, their response was immediate, professional, and reassuring. They guided me through the entire recovery process and provided regular updates. Within just a few days, they successfully helped me recover my lost funds.
    I’m incredibly grateful to Icon Assets Recovery for their honesty, professionalism, and effectiveness. If you’ve been scammed or have lost money in a crypto fraud, I strongly recommend contacting them. They gave me back not only my funds but also a sense of trust and peace of mind.
    Thank you, Icon Assets Recovery.

    For more information, you can contact Icon Asset Recovery through:

    Website: https://iconassetsrecovery.com Email: support@iconassetsrecovery.com WhatsApp: +1 (850) 370-7056 Telegram: @iconassetsrecovery

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