EP. 6 Tools to Stay Present When Life Gets Hectic

Episode Summary

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.


2037 comments


  • Juanita Munoz

    My world came crashing down when I lost my entire life savings to a fraudulent investment scam. I had trusted an online platform promising high returns, only to watch my money vanish overnight. The scammers blocked me, and the authorities said recovery was nearly impossible. I felt broken, ashamed, and hopeless. Then, a day, i went on a search on the internet, forums hoping to find a way to recover my lost savings, then i came across a thread narrating how a well reputable firm named  “Alpha Spy Nest”, a cybersecurity and digital forensics team specializing in scam recovery helped recover their lost/stolen savings. Desperate, I reached out, praying for a miracle. Their team was professional, understanding, and confident. They explained how they track digital footprints, freeze transactions, and pressure scammers using legal and technical methods.  They ask for the screenshots, trading platform, total amount lost to the scammer and also  wallets address which the transaction was made through. I provided them with the required details and information. Within few hours, they traced the funds to a crypto wallet and identified the scam ring’s operations. Using their connections with financial institutions and law enforcement, they initiated a recovery process. 10 hours later, I received a mail from Alpha Spy Nest that they had recovered 95% of my money. It wasn’t the full amount, but it was a lifeline.  More than the money, they restored my hope. Their dedication proved that justice could prevail. Today, I’m rebuilding, wiser and more cautious. Alpha Spy Nest didn’t just recover my funds they gave me a second chance.  If you’ve been scammed, don’t give up. Alpha Spy Nest fights for victims like us.They turned my despair into triumph, and they can do the same for you.Email: Alphaspynest@mail.com, WhatsApp: +15132924878‬, Telegram: https://t.me/Alphaspynest


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  • Rebecca Kirby

    Months earlier, I’d sunk $156,000 into what I thought was a golden opportunity, an online cryptocurrency investment promising sky-high returns. The website was sleek, the testimonials glowing, and the numbers kept climbing. But when I tried to withdraw my profits, the platform froze. Emails went unanswered, support chats died, and my “investment” vanished into the digital ether. I’d been scammed, and the sting of it burned deep.Desperate, I stumbled across Alpha Spy Nest while scouring the web for help. Their site/reviews didn’t promise miracles, just results, specialists in tracking down lost funds from online scams. Skeptical but out of options, I reached out. The process started with a simple form: I detailed the scam, uploaded screenshots of transactions, and shared the wallet addresses I’d sent my crypto to. Within hours, they confirmed they’d take my case.What followed was like watching a high-stakes chess game unfold, though I only saw the moves, not the players. Alpha Spy Nest dove into the blockchain, tracing my funds through a maze of wallets designed to obscure their path. They explained how scammers often use mixers to launder crypto, but certain patterns like timing and wallet clustering, could still betray them. I didn’t understand half of it, but their confidence kept me hopeful. Hours later, they updated me: my money had landed in an exchange account tied to the scam network. They’d identified it through a mix of on-chain analysis and intel from sources I’d never grasp. After 24 hours, i got a message, my funds were frozen in the scammer’s account pending review. Alpha Spy Nest had apparently flagged it just in time.  After some back-and-forth, the exchange with the help of Alpha Spy Nest reversed the transactions, and $145,000 of my original $156,000 hit my wallet. The rest, they said, was likely gone forever, siphoned off early. I never met anyone from Alpha Spy Nest, never heard a voice or saw a face. Yet, their methodical precision pulled me back from the brink. My money wasn’t fully restored, but the recovery felt like a win, a lifeline from a faceless ally in a world of digital shadows. If you find yourself in the same situation, you can also reach out to them via: Email: Alphaspynest@mail.com, whatsapp: ‪+15132924878‬, telegram: https://t.me/Alphaspynest,


  • Jacqueline Mcpherson

    How the CanCap investment scam ripped me off my life savings

    Never had I thought I’d be a victim of Cryptocurrency scam especially one as terrible as the “CanCap” investment scam which was endorsed by the then Prime MInister Justin Trudeau, that reason it looked so legit and seemed like the truest and easiest way to achieving financial freedom.

    My whole life savings was invested into this investment scheme before i found out that I had been scammed. Then, it came to public notice through a television broadcast in which the Alberta Securities Commission ( ASC) began to warn about the CanCap scam. I became so psychologically unstable, I felt terrified knowing well that all I have worked for in life has been taken away from me.

    Shortly after, I was left with just one decision backed with the hope of how to get my money back. I discussed the issue with a former work colleague who refered me to a Digital assets recovery company known as “ SPYHOST”. At first, I never believed anything could be done until my investment funds of $540,000 was recovered after just 72 hours has been promised. Words alone can’t tell how grateful I am at this point to this great recovery company so I urge anyone who has also suffered losses groom same investment scheme or the likes or any other services concerning Digital Assets recovery, Data recovery and lost seed phrase, kindly do well to contact SPYHOST CYBER SECURITY COMPANY through any of their contact information listed below

    Email: Spyhost@cyberdude.com
    WhatsApp; ‪+1 (228) 313‑3152


  • Marcus DePaul

    I reached out to Crypto Pandemic Hunter, a private forensic expert in digital investigations, to investigate my cheating partner. Even though I was skeptical, I shared my concerns. They tracked her phone calls, emails, and social media, finding evidence of communication with unfamiliar numbers, flirtatious emails, and deleted messages.

    The evidence was undeniable, showing frequent late-night calls and conversations about dates. This painful truth helped me confront the situation and start healing. I am very grateful to Crypto Pandemic Hunter and recommend them to anyone seeking the truth.
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