EP. 6 Tools to Stay Present When Life Gets Hectic

Episode Summary

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.


2037 comments


  • John Woodstock

    My Crypto Wallet Was Hacked and I Lost Access to It when I couldn’t retrieve my seed phrase.

    This happened when someone hacked my computer and got away with stealing my private information, and my crypto wallet. I tried on so many trials to recover my seed phrase but I couldn’t. While I was almost losing it, an old friend of mine told me about HackMetrix and how they could assist me in retrieving my seed phrase and crypto wallet back. I contacted this team and they told me to give them 48 hours while they investigate the situation, and to my surprise, HackMetrix was able to trace and retrieve my seed phrases, my crypto wallet and recover all the funds. I’m super excited and I hugely recommend their services if you lost your seed phrases and crypto access, you can contact them directly via
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    WhatsApp: +44 737845 0946


  • Laurie Delphine

    It was a crisp autumn morning when I stumbled upon an online investment platform called “CryptoFortune.” The website looked professional, with sleek graphics and glowing testimonials from “satisfied users” who claimed to have doubled or even tripled their investments. The platform promises guaranteed returns, low risk, and expert guidance. I was skeptical at first, but the fear of missing out (FOMO) got the better of me. After all, I thought, what if this was my chance to finally achieve financial freedom? I started small, investing $500 in Bitcoin. Within a week, my account showed a 20% profit. Encouraged, I poured more money into the platform—$5,000, $20,000, $50,000 then $100,000. The numbers on my dashboard kept climbing, and I felt like I was on top of the world. But then, one day, I tried to withdraw my earnings. That’s when the nightmare began.The website froze my account, citing “suspicious activity.” My emails to customer support went unanswered. Panic set in as I realized I had been scammed. My hard-earned money and my Bitcoin were gone. I felt like a fool for falling for such a scheme, and my faith in online investments was shattered. For weeks, I wallowed in despair, convinced that my money was lost forever. Then, one evening, while scrolling through a cryptocurrency forum, I came across a thread about a company called Alpha Spy Nest. The post details how they had helped victims of online scams recover their funds. At first, I was skeptical—after all, I had already been burned once. But something about the testimonials felt genuine. Desperate for a solution, I decided to reach out.From the moment I contacted Alpha Spy Nest, I felt a sense of professionalism and empathy that I hadn’t experienced before. Their team listened to my story patiently, asking detailed questions about the scam and the transactions I had made. They explained their process clearly, using advanced blockchain analysis, cyber forensics, and legal expertise, they will track down the scammers and attempt to recover my funds.The team at Alpha Spy Nest worked tirelessly on my case. They traced the Bitcoin transactions through the blockchain, identifying the wallets the scammers had used. It was like watching detectives unravel a complex web of deceit. They discovered that the scammers had funneled the funds through multiple wallets, attempting to obscure their trail. But Alpha Spy Nest’s technology was one step ahead. Alpha Spy Nest didn’t just recover my money; they gave me a second chance.Today, I’m more vigilant than ever. I’ve learned that while the internet is full of opportunities, it’s also rife with risks. But thanks to Alpha Spy Nest, I know that even if the worst happens, there’s hope. They’re more than just a recovery service—they’re a lifeline for those who have been wronged in the digital world. Contact details: Email: Alphaspynest@mail.com , WhatsApp: +14159714490, Telegram: t.me/Alphaspynest


  • Evelyn Monroe

    In an era filled with digital scams and financial injustices, finding reliable assistance can feel like navigating a maze of deception. My journey with Cyberpunk Programmers emerged as a guiding light in the darkness, reigniting my belief in the possibility of reclaiming what was rightfully mine. Rewinding to a time of uncertainty and frustration, I found myself ensnared in the web spun by scammers, held captive by exorbitant fees and false promises. The weight of feeling powerless weighed heavily on me, but amidst the chaos, a spark of hope appeared in the form of Cyberpunk Programmers. During my tenure at Fiverr, a colleague had successfully leveraged their expertise to recover stolen assets, sparking my interest. From my initial contact with Cyberpunk Programmers, their professionalism and dedication shone through, offering solace in my darkest hour. Recovering stolen digital assets is no simple feat, but Cyberpunk Programmers proved themselves to be wizards of the digital asset recovery landscape. Their team of skilled experts took on the fraudulent actors who had wronged me, working tirelessly to right the wrongs. Communication was key throughout the process, with regular updates providing much-needed reassurance and clarity. Their unwavering commitment to my case was evident at every turn, instilling a sense of trust that had been sorely lacking in previous attempts.
    Even as we faced challenges—such as the shutdown of the fraud company’s website—they persisted without faltering. Their meticulous approach and dedication ultimately led to success, with my lost funds fully recovered in just three days.
    My life was once again illuminated by the expertise and dedication of Cyberpunk Programmers, who turned the tide against fraudsters and restored justice to those wronged. Their integrity, skill, and compassion in an industry plagued by deception were extraordinary. They are not merely a service provider but a beacon of hope for anyone victimized by financial scams. I wholeheartedly recommend Cyberpunk Programmers to anyone seeking to reclaim stolen assets. The decision to trust them was one I will never regret, and I am forever grateful for the light they brought into my life during this challenging time.

    Email: cyberpunk@programmer.net
    WhatsApp: +18077875707
    Website:https://cyberpunkprogrammers.com/


  • Tom Dirk

    After an attack on my laptop that saw me lose access to my wallet keys and losing $1.2m worth of crypto, I was admitted to the hospital for weeks and if not for the intervention of loved ones, I’m not sure I will be here to tell this story.
    A few weeks ago, I was hacked and saw me lose all my digital assets including that belonging to my friend. I was extremely disoriented until a post about crypto recovery popped up on my feed and I saw a similar post about Morphohack Cyber Security, a crypto recovery expert, I contacted them immediately and to my surprise, Morphohack Cyber Security was able to recover my crypto assets and secure my wallet for me. Words can not express how grateful I am for their help, and I’m putting this out there to remind people of the importance of being able to get help and knowledge about crypto recovery and security. If you have lost crypto and think it is impossible to get it back then you need to contact Morphohack Cyber Security, they will convince you otherwise and help you get back your crypto assets. Contact them ( MORPHOHACK@CYBERSERVICES . COM )  WHATS APP ( +1 213  672- 4092)  WEB ( MORPHOHACK.WIXSITE. COM/ CYBER)


  • Tom Dirk

    After an attack on my laptop that saw me lose access to my wallet keys and losing $1.2m worth of crypto, I was admitted to the hospital for weeks and if not for the intervention of loved ones, I’m not sure I will be here to tell this story.
    A few weeks ago, I was hacked and saw me lose all my digital assets including that belonging to my friend. I was extremely disoriented until a post about crypto recovery popped up on my feed and I saw a similar post about Morphohack Cyber Security, a crypto recovery expert, I contacted them immediately and to my surprise, Morphohack Cyber Security was able to recover my crypto assets and secure my wallet for me. Words can not express how grateful I am for their help, and I’m putting this out there to remind people of the importance of being able to get help and knowledge about crypto recovery and security. If you have lost crypto and think it is impossible to get it back then you need to contact Morphohack Cyber Security, they will convince you otherwise and help you get back your crypto assets. Contact them ( MORPHOHACK@CYBERSERVICES . COM )  WHATS APP ( +1 213  672- 4092)  WEB ( MORPHOHACK.WIXSITE. COM/ CYBER)


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