EP. 6 Tools to Stay Present When Life Gets Hectic

Episode Summary

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.


2037 comments


  • Jessica Bridges

    Company Review: Cloudstrike Cyber Services

    Losing £250,000 to a Bitcoin investment scam was something I never imagined could happen to me — until it did. Like many others, I fell victim to a scheme that seemed too good to be true. I came across an advertisement on Facebook promising exceptionally high returns on cryptocurrency investments. Initially, everything appeared legitimate. The platform looked professional, deposits were processed smoothly, and I received convincing updates on my “growing” investment.

    However, things took a dark turn when I attempted to withdraw my funds. Every withdrawal failed, and repeated contact with customer service led nowhere. That was when the reality sank in — I had been scammed. The emotional toll was immense; I had lost what felt like a lifetime’s worth of hard work.

    Devastated, I confided in a close friend who recommended Cloudstrike Cyber Services— a company known for its professionalism and expertise in cybercrime recovery. Skeptical but desperate, I reached out to them. To my surprise, their team was not only responsive but deeply knowledgeable and reassuring throughout the process.

    Through their efforts, Cloudstrike was able to recover £238,000of the stolen funds. While I didn’t recover the full amount, I was incredibly grateful and relieved to reclaim the majority of what I had lost. Their transparency, ethical approach, and relentless work truly made a difference during one of the darkest moments of my life.

    If you’ve been in a similar situation, I highly recommend reaching out to Cloudstrike Cyber Services via their E-mail at (Cloudstrikecyber@gmail.com)
    WhatsApp:+1 (260) 408-3923
    They gave me hope when I thought all was lost.


  • Jessica Bridges

    Company Review: Cloudstrike Cyber Services

    Losing £250,000 to a Bitcoin investment scam was something I never imagined could happen to me — until it did. Like many others, I fell victim to a scheme that seemed too good to be true. I came across an advertisement on Facebook promising exceptionally high returns on cryptocurrency investments. Initially, everything appeared legitimate. The platform looked professional, deposits were processed smoothly, and I received convincing updates on my “growing” investment.

    However, things took a dark turn when I attempted to withdraw my funds. Every withdrawal failed, and repeated contact with customer service led nowhere. That was when the reality sank in — I had been scammed. The emotional toll was immense; I had lost what felt like a lifetime’s worth of hard work.

    Devastated, I confided in a close friend who recommended Cloudstrike Cyber Services— a company known for its professionalism and expertise in cybercrime recovery. Skeptical but desperate, I reached out to them. To my surprise, their team was not only responsive but deeply knowledgeable and reassuring throughout the process.

    Through their efforts, Cloudstrike was able to recover £238,000of the stolen funds. While I didn’t recover the full amount, I was incredibly grateful and relieved to reclaim the majority of what I had lost. Their transparency, ethical approach, and relentless work truly made a difference during one of the darkest moments of my life.

    If you’ve been in a similar situation, I highly recommend reaching out to Cloudstrike Cyber Services via their E-mail at (Cloudstrikecyber@gmail.com)
    WhatsApp:+1 (260) 408-3923
    They gave me hope when I thought all was lost.


  • Jessica Bridges

    Company Review: Cloudstrike Cyber Services

    Losing £250,000 to a Bitcoin investment scam was something I never imagined could happen to me — until it did. Like many others, I fell victim to a scheme that seemed too good to be true. I came across an advertisement on Facebook promising exceptionally high returns on cryptocurrency investments. Initially, everything appeared legitimate. The platform looked professional, deposits were processed smoothly, and I received convincing updates on my “growing” investment.

    However, things took a dark turn when I attempted to withdraw my funds. Every withdrawal failed, and repeated contact with customer service led nowhere. That was when the reality sank in — I had been scammed. The emotional toll was immense; I had lost what felt like a lifetime’s worth of hard work.

    Devastated, I confided in a close friend who recommended Cloudstrike Cyber Services— a company known for its professionalism and expertise in cybercrime recovery. Skeptical but desperate, I reached out to them. To my surprise, their team was not only responsive but deeply knowledgeable and reassuring throughout the process.

    Through their efforts, Cloudstrike was able to recover £238,000of the stolen funds. While I didn’t recover the full amount, I was incredibly grateful and relieved to reclaim the majority of what I had lost. Their transparency, ethical approach, and relentless work truly made a difference during one of the darkest moments of my life.

    If you’ve been in a similar situation, I highly recommend reaching out to Cloudstrike Cyber Services via their E-mail at (Cloudstrikecyber@gmail.com)
    WhatsApp:+1 (260) 408-3923
    They gave me hope when I thought all was lost.


  • Lynn Reed

    My name is Lynn Reed from North Carolina, and I lost $603,000 worth of Bitcoin in a targeted SIM swap scam. Within minutes, my Bitcoin vanished from my Coinbase wallet, leaving me completely devastated and confused. I had no idea how something like this could happen so quickly or what I could do to recover from it. I immediately reported the incident to the proper authorities and explored all legal channels, but nothing could have prepared me for the reality of such a loss. Weeks went by with no progress, and I began to lose hope. Eventually, I got in touch with Morphohack Cyber Service, a reputable company specializing in crypto and digital asset recovery. Their team of blockchain investigators and digital forensic experts stepped in and worked tirelessly to trace and recover my stolen Bitcoin.
    Thanks to their expertise, professionalism, and discretion, my assets were successfully recovered. I’m incredibly grateful for Morphohack’s help during one of the most difficult times in my life. I highly recommend their services to anyone facing a similar situation, they are experienced, efficient, and trustworthy. E-mail contact: MORPHOHACK@CYBERSERVICES. COM…..


  • Lynn Reed

    My name is Lynn Reed from North Carolina, and I lost $603,000 worth of Bitcoin in a targeted SIM swap scam. Within minutes, my Bitcoin vanished from my Coinbase wallet, leaving me completely devastated and confused. I had no idea how something like this could happen so quickly or what I could do to recover from it. I immediately reported the incident to the proper authorities and explored all legal channels, but nothing could have prepared me for the reality of such a loss. Weeks went by with no progress, and I began to lose hope. Eventually, I got in touch with Morphohack Cyber Service, a reputable company specializing in crypto and digital asset recovery. Their team of blockchain investigators and digital forensic experts stepped in and worked tirelessly to trace and recover my stolen Bitcoin.
    Thanks to their expertise, professionalism, and discretion, my assets were successfully recovered. I’m incredibly grateful for Morphohack’s help during one of the most difficult times in my life. I highly recommend their services to anyone facing a similar situation, they are experienced, efficient, and trustworthy. E-mail contact: MORPHOHACK@CYBERSERVICES. COM…..


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