EP. 22 Developing Mental Toughness: Life lessons from the baseball field with Tyler Rahmatulla
Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother!
Tyler is a husband, father of 3 boys (and another one on the way), and former professional baseball player. He played all through his childhood in to his adult years – from Mater Dei High School, UCLA and ultimately playing for the St. Louis Cardinals’ minor league teams. In this episode, he talks with us about the life of a collegiate and professional athlete and how it demands a mental toughness in order to be successful.
Throughout Tyler’s baseball career he worked with some incredibly wise mentors, coaches and fellow athletes. Along the way he learned lessons of “mental toughness” that he put to use on the field and continues to implement in his daily life today.
Among those mentors was Ken Ravizza, a sport psychologist, who played a major role in changing Tyler’s mental game for the better. He consulted with countless athletes and helped them reach peak performance - all starting with their mind.
“Destructive little voices in your head are often fueled by destructive emotions. Try to turn off your emotions and think logically”- Ken Ravizza
Some topics we cover:
- Confidence vs conceit
- Preparation / planning
- Control the controllables
- Being Present
Tyler also hosts a podcast: The Brushback Baseball Podcast
It covers all things baseball, baseball, and more baseball. Tyler and co-host David Klein (avid Dodgers fan, stat memorizer, and semi-pro baseball historian) are at opposite ends of the baseball spectrum but use this dialog to share each unique perspective. They aim to share weekly discussions of MLB news, life/mindset of a ballplayer, the business side of baseball and interviews with players, coaches, and everybody in between.
You can find them on Apple Podcasts, Spotify, YouTube, & Instagram.
And because we can... A proud mom and little sister moment: Check out Tyler's home run mentioned in the episode here & here.
xo Stephanie & Kayla
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HOW I RESTORED MY STOLEN BITCOIN WITH THE HELP OF TROJANHACK CYBER SECURITY COMPANY.
I was told to keep paying more with no returns. just like other victims who had invested their cash in an investing platform in the hopes of making enormous gains. I made my first $58,040 worth of investments with my broker over the course of a week. I was told to make a second deposit of $58,040 before I could make any withdrawals. which I did.
My bonus/profit was $280,000, and all of my attempts to make withdrawals were unsuccessful. I tried contacting the broker twice in two days, but I was still unable to make withdrawals. Since i realized I’d been scammed.
I made every attempt to get my money back from them. but with no success. Eventually, a buddy who had gone through a similar situation suggested TROJANHACK. a recovery company. I got in touch with them via their Email which is ( Trojanhack@qualityservice.com) and with their technical expertise. they were able to easily retrieve all of the money that had been stolen. I heartily suggest them to anyone experiencing a similar situation.
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